As far as a workout, I did Zumba. My schedule didn't afford me time to make it to the gym, but I refused to allow that to stop me. I just did a Youtube search and found this Zumba video. It was a great workout!
Monday, January 13, 2014
100 Days: Day One
Today is the first of 100 consecutive days of working out and drinking either a green smoothie or juicing. So, this morning I juiced carrots, apples and ginger.
Before lunch, I had a green smoothie which consisted of spinach, a frozen banana, an apple, an orange, coconut water with pineapple and almond milk. It was amazing!
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