Well, I don't only eat my spinach, but I drink it too! Who knew that Popeye the Sailorman was right about spinach? As a kid, I ate spinach, but it wasn't a favorite of mine. Now, I enjoy eating my spinach both cooked and raw. But most of all, I enjoy it in my green smoothies. When I started drinking green smoothies, I started with spinach because it has a milder taste. It's a really good green leafy vegetable to add to your smoothies, especially if you are just starting out with them and if you are introducing them to your kids.
Follow this link to find out some of the health benefits of adding spinach to your diet and you smoothies.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43
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