In an effort to attain optimal health and weight loss, my family and I began a journey which would transform our perception of food and its purpose. We began to eliminate refined sugars from our diet and noticed a drastic difference in our well being. Next we began to eliminate dairy. We found that my allergies, which had really been flaring up quite a bit, decreased in the instance of flare ups. And now we've moved into eating more raw, unprocessed fruits, nuts, vegetables and seeds. I cannot tell you how much our bodies love it!
Any and all information on this site are things that I have learned on this journey. I am not medically trained or certified to diagnose or treat any medical conditions. I am just a wife and mother seeking the best choices for myself and my family. And as I learn, I am sharing that with others.
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